How to add calories to your diet

To add calories to your diet and gain health, without resorting to fats, and increase weight or improve performance in training, the healthiest strategy is to resort to more caloric foods and physical activity.

Some foods that can increase weight without harming health are honey, dried fruit, milk powder and beans, for example. So, a good way to gain weight is to add these foods to meals that you do every day.

Here's how to use these foods in your diet:

How to get fat fast

Some good tips for getting fat fast are:

• Use honey to sweeten milk, to pass on bread or to eat with fruit;
• Use jelly or peanut butter on bread, on porridge or on vitamins;
• Add dried fruit such as raisins, bananas, apricots, plums and jams, cereal to snacks and desserts;
• Add milk powder in milk and confections that have milk, such as vitamins, porridge or white sauce;
• Include beans, lentils, chickpeas and peas in soups, rice or pie salads;
• Add sour cream to the mashed potatoes or even the fruit salad.

In case you have difficulty maintaining or gaining weight, a simple way to gain weight should be to consume more calories than usual. Try to use foods that are less bulky and more calorie-rich.