FOODS RICH IN VITAMIN A - DIET AND NUTRITION

Foods rich in vitamin A



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Foods rich in Vitamin A are primarily liver, egg yolk and fish oils. Vegetables such as carrots, spinach, mango and papaya are also good sources of this vitamin because they contain carotenoids, a substance that in the body will be transformed into vitamin A. Vitamin A has functions such as maintaining vision, skin and hair health, strengthening the immune system and ensuring the proper functioning of the reproductive organs