FEEDING THE ELDERLY - DIET AND NUTRITION

Food for the Elderly



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Varying food according to age is fundamental to keeping the body strong and healthy, so the elderly's diet should have: Vegetables, fruits and whole grains: they are a good strong fiber, useful for constipation, cardiovascular disease and diabetes. Milk and its derivatives: have calcium and vitamin D, which strengthen bones and joints, as well as protein, potassium and vitamin B12