To lose weight fast, you should eat less calories, eat a balanced diet and exercise to burn off the accumulated fat.
But there are many people who, even adopting these measures, find it difficult to lose weight and in these cases, good advice is to go to the endocrinologist to confirm if it is not a problem in the thyroid or metabolic changes that make it difficult to lose weight.
3 day diet for fast weight loss
In the table below is outlined a menu of 3 days for fast weight loss:
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | 1 glass of almond milk + 1 slice of whole wheat bread | 1 skim yogurt + 4 whole toasted | Vitamin with skim milk + 1 slices of papaya + 1 spoon of wheat bran |
| Morning snack | 1 apple | 1 pear | 2 nuts |
| Lunch dinner | Grilled chicken breast + 3 tablespoons brown rice + cabbage, tomato and grated salad + 1 orange | 1 serving of cooked fish + 1 cooked potato + braised cabbage salad + 1 slice of watermelon | Fillet of chicken in tomato sauce + 3 tablespoons of chickpeas + carrot salad, chuchu and broccoli + 5 strawberries |
| Afternoon snack | 1 nonfat yogurt + 2 nuts | 1 slice whole wheat bread + ricotta cream | Detox juice with cabbage, orange and linseed |
Before starting a diet, the ideal is to do a detoxification of the liver, in order to achieve the results more quickly.
Watch the following video and learn how to make a fiber-rich detox juice to start dieting:
How to complement the diet
- Take green tea daily as it moisturizes and helps treat water retention, reducing swelling of the body;
- Drink more water and avoid drinking soda,
- Avoid foods like sweets, sauces or alcoholic beverages;
- Decrease the volume of each meal by making at least 6 meals a day, such as breakfast, collation, lunch, snack, dinner and supper, with approximately 3-hour intervals between them;
- Increase fiber intake by ingesting fruits with peel, raw vegetables, cereal bread, flaxseed and dark-colored flours and rice, or taking a fiber-rich dietary supplement such as Benefiber.
Find out exactly how many pounds you need to lose to reach your ideal weight.
What medicines can be used
Some examples of natural weight loss solutions may be coconut oil in capsules, orange-bitter, flaxseed and chitosan. However, medications such as orlistat, sibutramine, or lorcaserine hydrochloride, for example, may be prescribed by your doctor to help with weight loss, especially when obesity already puts you at risk.
Either way, opting for natural solutions like taking green tea or supplementing with Spirulina, are healthier alternatives to achieve ideal weight, which help speed up metabolism by burning localized fat and helping to lose belly.
Get to know other remedies that can be used to help you lose weight.
What exercises to do
Fast weight loss exercises are those that help you spend calories such as walking, jogging, cycling, dancing, swimming, or bodybuilding, for example, you should do at least 30 minutes a day to help increase metabolism and ease the loss of weight.
But the most important thing is to choose an exercise you like so you do not give up easily.
