The foods most rich in collagen are proteins of animal origin, such as red or white meats and conventional gelatine .
Collagen is important to keep the skin firm, preventing or delaying the appearance of wrinkles and the natural sagging of the aging process. By improving the appearance and elasticity of the skin, collagen is also indicated to help in the treatment of cellulite.
However, in order to improve the absorption of collagen present in foods, it is important to consume vitamin C-rich foods, such as orange and pineapple, in the same meal, since they increase the absorption of collagen 8 times, thus giving better results in reducing flaccidity.
Menu rich in collagen
To ensure the amount of collagen needed per day one should consume collagen-rich foods every day, follow the menu below:
Day 1
- Breakfast: 1 glass of milk + 1 brown bread with egg and cheese + 8 strawberries;
- Morning snack: 1 cup of gelatin + 3 nuts;
- Lunch / Dinner: 1 grilled chicken steak with pineapple in pieces + 4 tablespoons rice with pea + lettuce, tomato, cucumber and olives salad + 1 slice of mango;
- Afternoon snack: 1 glass of green juice of cabbage, apple and lemon + 4 whole-grain toast with curd.
Day 2
- Breakfast: Oatmeal made with 200 ml of soy milk + 3 tablespoons of oats + 1 tablespoon of cocoa powder;
- Snack of the morning: 3 toasts with curd + 1 slice of papaya;
- Lunch / Dinner: Meatballs in the oven with pasta and tomato sauce + eggplant salad, grated carrots and grated beets, braised with onion and olive oil + 2 slices of pineapple;
- Afternoon snack: 1 natural yogurt with granola + 1 banana;
Day 3
- Breakfast: 1 oatmeal pancake stuffed with fruit pieces + 1 natural yoghurt;
- Morning snack: 1 glass of gelatin + 5 biscuits type Maria;
- Lunch / Dinner: Fish stew with potatoes, carrots, cabbage and onions + 5 tablespoons brown rice + 1 orange;
- Afternoon snack: avocado and oatmeal.
Here's how to have healthy and beautiful skin:
When to Take Collagen Supplement
Supplementation with collagen is important from 30 and essential from the age of 50, because, over time, it is no longer manufactured by the body and therefore, the skin is becoming increasingly flaccid. Here's how to use it: Hydrolyzed Collagen.
Hydrolyzed collagen is the most effective for maintaining the firmness of the skin because a small amount of the product contains a higher concentration of pure collagen and it will be fully absorbed by the body. The World Health Organization recommends the consumption of 9g of collagen per day for adults.
Some examples of collagen supplements are:
- Hydrolyzed Collagen from Sanavita. Enriched with zinc, vitamin A, C and E, found in powder form that should be mixed with water, juice, milk or soup and also in preparation form for gelatin. Price: From $ 30 to 50.
- BioSlim Collagen, from Herbarium. Flavored with green or lemon tea, it should be diluted in liquids. Price: on average, $ 20.
- Collagen, from Performance Nutrition. In 6g each. Price: on average, $ 35.
One can buy hydrolyzed collagen at the pharmacy, manipulation pharmacy or specialty stores in natural products. See all the benefits of animal and vegetable gelatine.
Taking collagen slims because it gives you a feeling of satiety since it is a protein and stays in the stomach to be digested for a long time. However, its main function is to act on the elasticity and sustentation of the skin, reducing sagging. See other 10 Foods to Get Rid of Wrinkles.
