A great home remedy to soothe and sleep better is the passion fruit juice as well as the passion fruit tea because it has soothing properties that help the nervous system to relax. In addition, passion fruit has sedative properties that help in the fight against anxiety, irritability, insomnia and nervous disorders.
During the day, one should drink the passion fruit juice and in the late afternoon, and at night, drink tea from the leaves of the passionate passion fruit. This home remedy is only contraindicated in case of very low pressure or depression, as it can aggravate these health problems.
Passion fruit juice for better sleep
Just hit the blender 1 passion fruit, 1 glass of water and honey to sweeten. Coar and take the following.
If you take this juice daily after 5 pm you will see an improvement in the quality of sleep in a few days.
This juice can be offered to children so they can sleep better, getting more rested to wake up more willing to go to school the next day.
Passion tea for better sleep
Tea should be pre-marinated with passion fruit leaves. Simply put 1 tablespoon of these chopped leaves into 1 cup of boiling water and let it stand for 5 minutes. Sweeten to taste and take next, while it is warm.
In addition to this home remedy for better sleep, it is important to avoid eating food with such exciting properties as coffee, chocolate, and black tea and try to make light meals at dinner.
However, when insomnia remains for more than 3 weeks, even adopting all these habits, it is recommended to consult with a doctor specializing in sleep disorders because it may be necessary to investigate what is causing insomnia, and if you suffer with sleep apnea, which is a disturbance where the person wakes up often at night, in order to breathe better.
If you liked this information, please also read:
- How to sleep better
Why do we need sleep?
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