Symptoms of food poisoning may include vomiting, nausea, headache and diarrhea and may last up to 8 days. In addition, food poisoning can cause extreme tiredness, weakness and dehydration, so it is very important to maintain a light and fat-free diet and consume lots of water or homemade whey during the day to avoid dehydration.
Food poisoning is caused by the ingestion of spoiled or contaminated food by fungi, bacteria or other microorganisms that invade the body and cause these symptoms. Here's a list of the 10 foods that most cause Belly Pain.
What are the main symptoms
These are the most common signs in cases of food poisoning. So if you think you might be intoxication, point out your symptoms:
- 1. Nausea or vomiting Yes No
- 2. Liquid stools more than 3 times a day Yes No
- 3. Severe stomach pain Yes No
- 4. Severe stomach pain Yes No
- 5. Fever below 38º C Yes No
- 6. Excessive tiredness for no apparent reason Yes No
Symptoms generally begin to improve within 2 to 3 days after they appear, so if the symptoms do not improve or worsen at the end of the third day, it is advisable to see a gastroenterologist to identify the cause of these symptoms and to start treatment.
When to go to the doctor
In addition to being important to see your doctor if symptoms worsen over the first three days, it is still recommended to see your doctor if:
- Red vomiting or diarrhea;
- The fever passes the 38 º C;
- There are signs of severe dehydration such as very dry mouth, excessive thirst, weakness, headache and dizziness.
In addition, pregnant women, the elderly, debilitated persons and children should consult the doctor as soon as the first symptoms of intoxication arise as they are more sensitive and usually present more severe symptoms.
How treatment should be done
The treatment for food poisoning is in most cases a home treatment, ie it is done by drinking plenty of fluids and adopting a light, balanced and low fat diet until a few days after the disappearance of the symptoms, so that the organism recovers and nausea and nausea pass.
In addition, to treat food poisoning, it is very important to replenish the amount of fluids lost by drinking plenty of water, teas and natural fruit juices, and it is also recommended to drink serum for hydration that can be bought at the pharmacy or prepared in a homemade way at home. Here's how you can prepare homemade whey watching the video:
Food poisoning usually passes through these measures and no specific medication is necessary, but if symptoms worsen, it is recommended to consult a doctor. In these more severe cases, medicines to treat nausea and vomiting such as Metaclopramide and Domperidone, medicines to stop diarrhea like Loperamide or Imosec, and to control fever such as Tylenol or Ibuprofen may be necessary.
How should food be
When eating food poisoning, it is very important to follow a diet that helps reduce symptoms. Therefore, the most recommended foods include:
- Teas with sugar but without caffeine, avoiding black tea, maté tea or green tea;
- Masa porridge;
- Cooked pear and apple without shell;
- Banana;
- Cooked carrot;
- White rice or pasta without sauces or fats;
- Baked potatoes;
- Grilled or cooked chicken or turkey;
- White bread with fruit jelly.
The important thing is to avoid heavy, hard-to-digest foods like tomatoes, cabbage, eggs, beans, red meats, leaves such as lettuce and kale, butter, whole milk, seeds and strong seasonings, as well as avoiding processed and greasy foods.
In the early days it is still important to give preference to cooked and shelled fruits and fruit juices, and only after diarrhea is recommended to start eating vegetables, it is advisable to eat the cooked vegetables or in the soup, as they help to replenish the nutrients and vitamins in the body. Here are some home remedies to treat food poisoning.
