Magnesium improves brain function by engaging in the transmission of nerve impulses by increasing memory and learning capacity.
Some foods with magnesium are pumpkin seeds, almonds, hazelnuts and Brazil nuts, for example.
Magnesium supplementation is a great physical and mental tonic, and can be found in health food stores and pharmacies in various forms and associations with other minerals and vitamins.
To maintain a healthy life and a good brain function it is advised to take 400 mg of magnesium daily, preferably through food.
Supplementation with magnesium or other brain tonics should be directed by a physician.
What to take for the brain
Knowing what to take for the tired brain can be helpful in improving memory and mental agility. Some examples of supplements that can help improve brain function and combat mental fatigue include:
- Memorium or Memoriol B6 containing vitamin E, C and B complex, such as vitamin B12, B6, magnesium and folic acid, among other substances;
- Giseng, in capsules, which strengthens memory and decreases brain fatigue;
- Ginkgo biloba, concentrated in syrup or capsules, which improves memory and blood circulation;
- Rhodiola, in capsules, a plant that eliminates fatigue and fights mood swings;
- Virilon rich in B vitamins and catuaba;
- Pharmaton multivitamin with ginseng, and minerals.
These supplements should only be used under medical guidance because too much magnesium or vitamins in the body can cause nausea and headache.
The consumption of omega-3-rich foods, as well as the use of supplements such as fish oil, is also good for the brain, improving the intellectual performance and health of brain cells by increasing the amount of oxygen and nutrients that arrive neurons.
Watch this video and find out that other foods help improve brain function:
Learn more about this mineral:
- Foods rich in magnesium
- Magnesium
- Benefits of Magnesium
