CAN I HAVE WATER FOR A MEAL? - DIET AND NUTRITION

Drinking water during a meal



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Drinking while you eat can put on weight, because this habit dilates the stomach, causing it to consume more and more food. And even when it comes to water that has no calories and so does not gain weight immediately, over time the tendency is to eat more at each meal. This is because satiety information comes later to the brain because the stomach needs more food if it feels satisfied