To make nails grow faster, it is important to strengthen them by applying a strengthening base, eating more protein and biotin, but taking a supplement is also useful for strengthening and facilitating hair and nail growth, such as Pantogar.
Nails usually grow about 0.1 mm per day, which is equivalent to about 2 to 3 mm per month and so it is important to keep your nails neat and hydrated, avoid contact with cleaners and do not gnaw nails.
By keeping your nails healthy and firm, your nails can grow faster, so some tips help the nails to grow faster are:
1. Use strengthening base
In order for the nails to grow faster, it is important that you strengthen them using nail hardening or strengthening bases and nail strengthening moisturizing oil, which help not only strengthen the nail but also nourish it, preventing it from breaking or burning.
2. Eat more protein, zinc and biotin
Increasing consumption of certain foods can help your nails to grow faster and stronger, and it is important that you increase the consumption of foods rich in:
- Protein : chicken, eggs, nuts, seafood, soy, cereals and light gelatine;
- Biotin : Almond, peanut, egg, carrot, cauliflower, and hazelnut;
- Zinc : cashew nuts, green beans, lean meat, lobster and oysters.
3. Take a supplement to strengthen the nails
Taking nutritional supplements will also help your nails grow stronger and grow faster because they contain vitamins and minerals that help and stimulate nail growth, as well as treat potential vitamin deficiencies in food.
4. Moisturize and protect the nails
Passing a good moisturizer for hands and nails helps to maintain hydration not only on the hands but also on the nails and cuticles, leaving the nail more nourished and strong, which in the long term prevents it from easily breaking or lasque.
In addition, another important tip to follow is to protect your hands with rubber gloves whenever you perform household chores such as cleaning the house, washing clothes or dishwashing, where you need to keep your hands in contact with cleaning products and water, which leaves the most sensitive and brittle nails.
5. Avoid Acetone
Acetone is excellent in removing the enamel but it also dries the nails and so one should always use enamel remover without acetone as it contains less aggressive nail polish.
These are little tips that help the nails get stronger and healthier, which in the long run helps in nail growth. Also see how you can make your nails stronger by using home-made and natural home remedies to strengthen your nails.
