A good home remedy for high cortisol is the consumption of yam because it helps regulate blood cortisol levels. In addition, the yam has a phytosteroid that manages to decrease the unpleasant effects of excess cortisol in the blood.
Simply increase yam consumption during meals and see the results within a few days. Here's an example of how to use yam:
Recipe for yolk puree for high cortisol
Ingredients
- 8 small yams
- Half onion
- 1 head of garlic
- half glass of white wine
- 1 tablespoon olive oil
- chili
- herbs
Method of preparation
Peel the yams and wash well under running water. Cut into small pieces and leave to soak for about 15 minutes in water only. Put the chopped onion, garlic, olive oil and wine in a pan and allow to boil for a few minutes and then add some of the water in which the yams have been soaked. Cook the yams with the lid closed for 15 to 20 minutes or until the yams are tender. Squeeze the yams still in the pan and season with pepper and aromatic herbs to taste, such as thyme, for example.
For those who suffer from high cortisol a good tip is also to bet on doing physical activity, which helps to decrease stress and release toxins.
