ANTIAGING FOODS - DIET AND NUTRITION

Antiaging foods



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Antiaging foods are foods rich in antioxidants such as citrus fruits rich in vitamin C or Brazil nuts that have large amounts of vitamin E and selenium. Aging is a natural process of the body that can be accelerated by stress, pollution, toxins and preservatives present in industrialized foods. Antiaging foods help cells stay healthy by preventing degenerative diseases such as cancer, atherosclerosis, or rheumatoid arthritis