THAT THE CHILD WHO PRACTICES PHYSICAL ACTIVITY SHOULD EAT - DIET AND NUTRITION

What the child who practices physical activity should eat



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The child who practices physical activity should maintain a diet rich in carbohydrates and proteins, to have energy and grow in a healthy way, should eat daily, bread, meat and milk, for example. In addition, it is crucial to eat vegetables and fruit every day and drink water throughout the day. The practice of exercise during childhood is of extreme importance as it contributes to the growth of muscles and bones and helps to maintain adequate body weight, avoiding complications that derive from the sedentary lifestyle, such as obesity