Free radicals are molecules that arise as a result of normal chemical reactions of the body and the only way to avoid their buildup is with a diet rich in antioxidants, which are molecules that fight against free radicals.
Aging is closely linked to excess free radicals in the body. The less free radicals we have, the younger and healthier we are.
To stop aging requires good nutrition, some physical activity and less stress. People who eat poorly, are sedentary and live in trouble, moody and stressed out they age much faster than they lead healthy lives.
It is not enough to take care of the body, it is also necessary to take care of the mind, because these two are closely connected and one affects the other.
Thus, it is recommended to eat foods such as pomegranate, red wine, acerola, red beans and cranberry, for example.
Signs of aging of the skin
The aging of the skin is a normal situation that occurs due to increasing age and that leads to the appearance of signs such as dark or wrinkles, for example.
The main signs of skin aging include:
- Appearance of brown spots;
- Emergence of wrinkles and expression lines;
- Flaccid appearance;
- Development of dry and fine skin.
Generally, these signs of aging are more common in women due to menopause, but can be slowed down with some care like passing moisturizer every day. Learn about other menopausal skin care in: How to care for menopausal skin.
The aging of the skin occurs throughout the body, however, the signs of aging of the skin are more evident around the eyes and lips of the person.
What to do to delay skin aging
To delay the aging of the skin one must take care of such as:
- Apply lanolin-based moisturizing cream to treat dry skin;
- Avoid washing the skin with hot water because it aggravates dry skin;
- Apply sunscreen sparingly on face and body daily to avoid browning of brown spots;
- Avoid sun exposure between 11am and 4pm as the sun leads to the appearance or aggravation of brownish spots;
- Consume daily foods that improve skin quality like oats or spinach, for example. See what other foods you should eat in: 5 foods for perfect skin;
- Avoid smoking because the cigarette promotes the appearance of dark marks on the skin;
- Drink at least 1.5 L of water per day to moisturize the skin.
In addition to these care, it is also important to apply an anti aging cream to prevent the appearance of new lines of expression or wrinkles or to attenuate them.
