VEGANISM: CHARACTERISTICS AND HOW FOOD SHOULD BE - DIET AND NUTRITION

What is veganism and what to eat



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Veganism is a movement that aims to promote the liberation of animals, as well as enhance their rights and well-being. Thus, people who adhere to this movement not only have a strict vegetarian diet, but also do not make use of any product that has to do with animals. The vegan person usually have restriction related to clothing, entertainment and animal foods