GREEN AND YELLOW RECIPES FOR CHEERING FOR BRAZIL - DIET AND NUTRITION

Green and Yellow Foods: Juice Benefits and Recipes



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Green and yellow foods, such as kiwi, celery, pineapple and corn, are rich in vitamin A, vitamin C, vitamin K, iron and calcium and therefore help maintain a balanced and nutritious diet. Colored fruits and vegetables are also rich in fiber and water and are therefore considered to be regulating foods, which help regulate the bowel and facilitate digestion, helping to relieve symptoms of constipation and heartburn, for example