WHAT TO DO TO DECREASE APPETITE - DIET AND NUTRITION

What to do to decrease appetite



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To decrease appetite you must not skip meals, eat foods high in fiber and drink plenty of water. Some foods also help in the control of hunger, such as pear, egg, beans and cinnamon. Besides eating, having a good night's sleep is important for making hormones that are essential for the proper functioning of the body, preventing hunger from coming at all times