A great home remedy to end the headache in pregnancy is to put a cold water compress on the head and rest. It is recommended that the woman be seated, propped up in a comfortable place, and breathe in slowly and deeply, trying to forget all the worries of the day-to-day.
The pregnant woman should not take any medication without medical advice because they may interfere with the baby's development. Usually obstetricians release the use of Paracetamol in case of headache, but their use should be sporadic because Paracetamol in high doses is also harmful to the liver of the pregnant woman and the baby who does not yet have the necessary conditions to filter any medication. Here's what to do to combat headache in pregnancy.
What to do to decrease headache during pregnancy
Other home remedies to overcome the headache in pregnancy are:
- Small massage : Wet the tips of your fingers in two drops of lavender essential oil and massage the forehead, the base of the nose and the neck for a few minutes. Learn how to massage the head to relieve pain;
- Coffee : Drinking a cup of strong, sugar-free black coffee is an option for pregnant women who have headaches because caffeine is able to fight off pain. However, a woman should not consume too much coffee, as there may be problems related to the baby's growth, for example. See how much coffee a pregnant woman can take each day;
- Chamomile tea : Put two tea bags of chamomile ( Matriaria recutita ) still warm on the eyes. Chamomile is a great option to relieve headache due to its soothing properties and can be used by pregnant women. See a complete list of teas that the pregnant woman can not take;
- Climbing-feet + ping-pong ball : Dipping feet in a bowl with warm salt and warm water and moving the ball with the soles of the feet for a few minutes also positive effects to relieve the headache;
- Rest : Sitting or lying down comfortably in a quiet, dark environment helps to relax and counteract the headache. Also learn how to treat migraine during pregnancy.
Headaches are common in pregnancy due to the hormonal changes that occur at this stage of a woman's life, but these simple techniques help to combat headache and migraine without causing any harm to the baby, sine great options for achieving good -be. See what are the main causes of constant headache.
