FEEDING DURING BREASTFEEDING - PREGNANCY
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Feeding of the mother during breastfeeding



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
The mother's feeding during breastfeeding should be rich and varied, but above all, it should be filled with foods such as fruits, whole grains, dairy products, vegetables, avoiding industrialized and very fatty foods that do not add nutritional value to the mother nor for the baby. During breastfeeding, even with increased calories in the diet, the mother slims on average 1 to 2 kg per month, slowly and gradually, because of the energy that is lost during milk production