PMS is a common problem in women, which causes many men to have difficulty understanding and monitoring all the changes that occur during the period before menstruation. Premenstrual tension consists of a set of physical and psychological symptoms that may occur in the woman 1 to 2 weeks before menstruation, and which leave the woman irritated, in a bad mood, swollen, nervous, tired and anxious.
So, as this term often causes confusion in the male universe, here are some of the most common doubts:
1. What is the PMS?
PMS, also known as premenstrual tension, is a set of physical and psychological symptoms that may occur in women 1 to 2 weeks before menstruation.
Psychological symptoms may include irritability, moodiness, anguish, unexplained crying, increased emotional sensitivity, nervousness, and anxiety. On the other hand, physical symptoms usually include headache or migraine, flatulence, tiredness, insomnia, abdominal bloating, diarrhea, constipation, swollen and sore breasts, weight gain, swelling in the legs, dizziness and sometimes acne or oily skin.
2. Does every woman have PMS?
Not every woman suffers from PMS, but it is known that almost 40% of women are affected by this problem. The symptoms that arise depend a lot on woman to woman, and may be very evident in some or very discreet in others.
Is PMS psychological?
PMS is not just psychological and not fresh. Pre-menstrual tension is related to estrogen elevation and progesterone fall, and is therefore caused by a hormonal imbalance between these hormones. This imbalance ends up affecting the nervous system, causing the psychological and physical symptoms, previously described.
What happens is that these symptoms are not always the same, and can affect each woman differently, working a bit like "a side effect of a medicine, " you never know if it will or will not appear.
4. Does TPM have treatment?
There is no specific and definite treatment for PMS, but some studies indicate that regular exercise and a balanced diet poor in sugar, salt, coffee, and alcohol can help reduce the intensity of symptoms. In addition, the contraceptive with hormones and antidepressant medications such as Fluoxetine, Paroxetine or Sertraline may also be recommended by your doctor to help decrease the intensity of the symptoms.
In addition to these options, there are also some home remedies that can be quite effective in controlling the symptoms, as is the case of the banana vitamin with soy milk for example. Here's how to prepare in 3 Home Remedies for PMS - Pre Menstrual Tension.
5. What can I do to help?
During PMS the most important thing is to have patience and to understand that many of the reactions during this period are being influenced by a "wave" of hormones.
So, some tips for men to help women during this time include:
- Be patient;
- Be a good listener, listening carefully to regrets even if they seem irrelevant and meaningless to you;
- Put off important conversations during this period and avoid quarrels;
- Prepare passion fruit juice, chamomile tea or valerian, as they are medicinal plants with soothing properties that help in the control of anxiety, nervousness and anxiety;
- Use lavender essential oil, using a burner to disperse the oil or dripping 2 or 3 drops onto the pillow as it is a medicinal plant with relaxing, soothing, antispasmodic, analgesic and antidepressant properties. Learn more about this plant in What Serves the Lavender Flowers.
- If you can, offer small gifts or treat yourself, such as preparing a romantic dinner or offering a box of bitter chocolate.
In addition, it is advisable to start prevention 10 days before the menstrual period, and it is recommended that you always have sweet, high-fiber foods such as pear, plum and papaya that can help a woman control her desire to eat sweets.
6. How long does it last?
PMS usually lasts 5 to 10 days, as it usually arises 1 to 2 weeks before menstruation, disappearing on the first day of the menstrual cycle.
