VITAMIN B6 SUPPLEMENT: WHAT IS IT FOR AND HOW TO USE IT - AND MEDICATION

Vitamin B6 Supplement: What It Is for and How to Use It



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Vitamin B6 supplements can be found in capsule form or in liquid form, but should only be used in the case of vitamin B6 deficiency and should be used as directed by your doctor or dietitian. Vitamin B6, also called pyridoxine, is present in foods such as fish, liver, potatoes and fruits, and performs functions in the body such as maintaining proper metabolism and energy production, protecting neurons and producing neurotransmitters, important substances for good functioning of the nervous system