Vitamin B6 supplements can be found in capsule form or in liquid form, but should only be used in the case of vitamin B6 deficiency and should be used as directed by your doctor or dietitian.
Vitamin B6, also called pyridoxine, is present in foods such as fish, liver, potatoes and fruits, and performs functions in the body such as maintaining proper metabolism and energy production, protecting neurons and producing neurotransmitters, important substances for good functioning of the nervous system.
The lack of this vitamin causes symptoms in the body such as tiredness, depression, confusion and mental swelling in the tongue. See all the signs here.
What is it for
The vitamin B6 supplement contains Pyridoxine HCL and is indicated to combat the vitamin's deficiency and also to increase body energy levels, improve muscle mass production, improve the production of brain neurotransmitters and also improve the production of blood cells. It is also useful in case of metabolic disorders, depression, PMS, gestational diabetes, Down syndrome and to reduce dizziness and vomiting during pregnancy.
In the form of topical solution vitamin B6 has action against dandruff and seborrhea and should be used in concentrations of 0.2 to 2% and is also indicated to combat seborrheic alopecia and acne.
A package costs between 45 and 55 reais.
How to use
- As a nutritional supplement: Take 30 to 600 mg / day and 50 mg / day as a maintenance dose for a few weeks
- Deficiency caused by the use of isoniazid: Take 100 to 300 mg / day
- In case of alcoholism: Take 50 mg / day for 2 to 4 weeks.
Contraindications
It should not be taken by people taking Levodopa, Phenobarbital and Phenytoin.
Side effects
Exaggerated dose above 200 mg per day for more than 1 month can lead to severe peripheral neuropathy leading to tingling in the feet and hands. Learn to recognize the symptoms of excess vitamin B6 here.
Vitamin B6 is fattening?
Vitamin B6 does not lead to weight gain because it does not cause fluid retention, nor does it increase appetite. However, it favors the increase of the muscles and this makes the person become more muscular and consequently heavier.
