Parabens are a type of preservatives widely used in beauty and hygiene products such as shampoos, creams, deodorants, exfoliants and other types of cosmetics such as lipsticks or mascara, for example. Some of the most commonly used examples include:
- Methylparaben;
- Propylparaben;
- Butylparaben;
- Isobutylparaben.
Although they are a great way to prevent fungi, bacteria and other microorganisms from growing in the products, they appear to be related to an increase in the number of cancers, especially breast and testes.
Although the amount of parabens in a product is considered safe by safety agencies such as Anvisa, most studies have been done on only one product and the cumulative effect of various products on the body during the day is unknown.
Because they can do harm to health
Parabens are substances that can mimic the effect of estrogens on the body, which stimulates the division of breast cells and may increase the risk of developing breast cancer.
In addition, parabens have also been identified in the urine and blood of healthy people within hours of using a product with these substances. This means that the body can absorb parabens and therefore have the potential to cause changes in health.
In men, parabens may also be related to decreased sperm production, mainly due to its effect on the hormonal system.
How to avoid the use of parabens
Although considered safe for use, there are already options for products without parabens, which can be used by those who prefer to avoid this type of substances. Some examples of brands that have products without the substance are:
- Dr. Organic;
- Belofio;
- Ren;
- Caudalie;
- Leonor Greyl;
- Hydro-Floral;
- La Roche Posay;
- Bio extratus.
However, even if you want to use products containing parabens, the most important thing is to try to avoid excessive use, and you should only use 2 or 3 of these products per day. Thus, parabens-free products do not need to totally replace products that contain the substance, making it a good choice to use together, reducing your concentration in the body.
