Oat oats are creamy, pea-like snacks, but made with oats and milk. The name comes from English and reflects how to prepare the base of these mousses, which is to leave the oats resting in the milk overnight in a glass jar, so that it is creamy and consistent the next day.
Besides oats, it is possible to increase the recipe with other ingredients, such as fruits, yogurt, granola, coconut and nuts. Each ingredient brings additional benefits to the benefits of oats, which is excellent for maintaining proper bowel function, slimming and controlling diseases such as diabetes and high cholesterol. Know all the benefits of oats.
Here are 5 overnight recipes that will help stave off hunger and improve bowel functioning:
1. Banana and Strawberry Overnight
Ingredients:
- 2 tablespoons oats
- 6 tablespoons skim milk
- 1 banana
- 3 strawberries
- 1 light Greek yogurt
- 1 tablespoon chia
- 1 clean glass jar with lid
Method of preparation:
Mix the oats and milk and pour into the bottom of the glass pot. Top with half the chopped banana and 1 strawberry. In the next layer, add half the yogurt mixed with the chia. Then, place the other half of the banana and the rest of the yogurt. Lastly, add the other two chopped strawberries. Let rest in the refrigerator from one day to the next.
2. Overnight of Peanut Paste
Ingredients:
- 120 ml almond or chestnut milk
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter
- 1 tablespoon demerara or brown sugar
- 3 tablespoons oats
- 1 banana
Method of preparation:
In the bottom of the glass jar, mix the milk, the chia, the peanut paste, the sugar and the oats. Leave in the refrigerator overnight and add the chopped or kneaded banana the next day, mixing with remaining ingredients. Let rest in the refrigerator from one day to the next.
3. Overnight of Coco and Granola
Ingredients:
- 2 tablespoons oats
- 6 tablespoons skim milk
- 1 light Greek yogurt
- 3 tablespoons cubed mangoes
- 2 tablespoons granola
- 1 tablespoon grated coconut
Method of preparation:
Mix the oats and milk and pour into the bottom of the glass pot. Cover with 1 tablespoon of mango and grated coconut. Then put half the yogurt and cover with the rest of the sleeve. Add the other half of the yogurt and cover with the granola. Let rest in the refrigerator from one day to the next. Learn how to choose the best granola for weight loss.
4. Overnight of Kiwi and Chestnut
Ingredients:
- 2 tablespoons oats
- 6 tablespoons coconut milk
- 1 light Greek yogurt
- 2 chopped kiwis
- 2 tablespoons chopped chestnuts
Method of preparation:
Mix the oats and milk and pour into the bottom of the glass pot. Cover with 1 chopped kiwi and add half the yogurt. Then put 1 tablespoon chopped nuts and add the rest of the yogurt. In the last layer, put the other kiwi and the rest of the nuts. Let rest in the refrigerator from one day to the next.
5. Overnight of Apple and Cinnamon
Ingredients:
- 2 tablespoons oats
- 2 tablespoons milk or water
- 1/2 grated or diced apple
- 1 teaspoon ground cinnamon
- 1 natural or Greek light yogurt
- 1 teaspoon chia seeds
Method of preparation:
Mix the oats and milk and pour into the bottom of the glass pot. Add half the apple and sprinkle half the cinnamon on top. Put half the yogurt, and the rest of the apple and cinnamon. Finally, add the rest of the yogurt mixed with the chia and let it rest in the refrigerator overnight. See more tips on how to use chia to lose weight.
