Knowing what not to do while you are dieting, how to spend many hours without eating, helps you to lose weight faster because you make less food mistakes and more easily achieve the desired weight loss.
In addition, it is critical to know the diet well and think more about the foods allowed and how to make new recipes with them, rather than just thinking about foods that are banned in the diet.
What not to do during the diet
During the diet you should not:
- Inform people that you are on a diet . There will always be someone to try to convince you do not need to lose weight, so keep it a secret.
- Skip meals . Getting hungry is the biggest mistake when dieting.
- Make exaggerated restrictions. This is always bad for diets. It is very difficult to maintain the same rhythm, very severe, for a long time, which leads to easily losing control.
- Buy or make the sweets or salty you like . It is easier to stay firm in the diet when you do not have access to temptations.
- Schedule dinners or mealtime programs with friends. Make programs that do not involve food. Try to avoid the cinema, for example.
Before starting any diet one should study diet very well, to be aware of the degree of sacrifice to be made and how to overcome difficulties better. To facilitate this task, consult the nutritionist to adapt the diet.
