WHAT IDEAL EXERCISE TO LOSE WEIGHT? - FITNESS
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What ideal exercise to lose weight?



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Because we have nightmares and how to avoid
Because we have nightmares and how to avoid
The ideal exercise for those who want to lose weight in a healthy way should combine aerobic and anaerobic exercises, so that one exercise completes the other. Some examples of aerobic exercise are walking, running, swimming, or biking, while some examples of anaerobic exercises include doing weight training or practicing localized exercise classes