A great home remedy for lowering triglycerides is pineapple and orange juice juice, as well as turmeric tea.
Triglycerides are a type of fat in the blood from the diet that, when they reach values above 200 mg / dl, can be harmful to the organism, mainly to the heart, being able to cause atherosclerosis or stroke, for example.
So, in addition to these home remedies for triglycerides, it is important for the individual to eat healthy foods consisting of salads, vegetables, lean meats, not eating sugary foods, replacing it with sweetener, and preferring fresh fruit.
Pineapple juice and orange juice to lower triglycerides
Orange pineapple and bagasse juice is great for lowering triglycerides because both orange and pineapple bagasse have soluble fibers that help lower the concentration of fat in the bloodstream, helping lower cholesterol and triglyceride levels in the blood.
Ingredients
- 2 glasses of water
- 2 slices of pineapple
- 1 orange with bagasse
- 1 lemon juice
Method of preparation
Beat all the ingredients in the blender, strain and drink daily, 2 times a day, morning and evening.
Turmeric tea to lower triglycerides
Turmeric tea is an excellent home remedy for lowering triglycerides because this medicinal plant contains antioxidant properties that help eliminate fats and toxins from the blood and hence the triglycerides and cholesterol.
Ingredients
- 1 teaspoon of turmeric powder
- 1 cup water
Method of preparation
Put the water to a boil and, after boiling, add the turmeric. Cover, let sit for 5 to 10 minutes, strain and drink 2 to 4 cups of tea per day.
See other ways to use turmeric in the following video:
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