HOW TO MAKE AN IRON-RICH DIET TO CURE ANEMIA - DIET AND NUTRITION

How to make iron-rich food to cure anemia



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To cure anemia, a diet rich in iron must be eaten, which must have meat, liver and vegetables rich in this mineral. Anemia caused by iron deficiency is called iron deficiency anemia, and is common in people who are debilitated, growing children who do not have a balanced diet and in pregnant women. The best iron for the body is what is present in foods of animal origin as it is absorbed in greater quantity by the intestine