Taking bone stock Weight and combat Flaccidity

The broth of bones can serve to increase the diet and increase the quality of the food because it brings health benefits like:

• Reduce inflammation by being rich in omega-3s;
• Maintain joint health by containing glycosamine and chondroitin, substances that form cartilage and that prevent and treat osteoarthritis;
• Protect bones and teeth by being rich in calcium, phosphorus and magnesium;
• Helping to lose weight because it is low in calories and gives the sensation of satiety;
• Prevent depression and anxiety by being rich in amino acid glycine, which improves brain function;
• Maintain healthy skin, hair and nails as it is rich in collagen, essential nutrient to prevent premature aging.

In order to achieve these benefits, one should take 1 shell of this broth daily, at lunch and dinner, hot or even cold.

Because bone soup is good for weight loss

Bone soup is a great ally for weight loss because it is rich in nutrients, especially in collagen, which gives firmness to the skin, avoiding the sagging that occurs when losing too much weight or volume.

It still has few calories and helps quench hunger, making it easier to stick to the diet. It is still low carb and can be used when there is carbohydrate restriction or when you simply have to opt for more protein in the diet.

Bone broth recipe

For the broth to become really nutritious, it is important to use cow bones, chicken or turkey, as well as other ingredients such as vinegar, water and vegetables.

Ingredients:

• 3 or 4 bones, preferably with marrow;
• 2 tablespoons apple cider vinegar;
• 1 onion;
• 4 cloves garlic, minced or crushed;
• 1 carrot;
• 2 stalks of celery;
• Parsley, salt and pepper to taste;
• Water.

Method of preparation:

1. Put the bones in a pan, cover with water and add the vinegar, letting the mixture rest for 1 hour;
2. Bring to a high heat until boiling and remove the foam that forms on the surface until the broth is clear, which takes about 20 to 30 minutes;
3. Reduce the temperature and add the vegetables, letting the broth cook over low heat for 4 to 48 hours. The longer you cook, the more concentrated and rich in nutrients the broth will remain.
4. Turn off the heat and strain the broth, removing the remaining solid parts. Drink warm or expect to cool and store in refrigerator in small portions.

How to Store the Broth

The broth of bones should be stored in glass or plastic containers in small portions, with about 1 shell each. It can stay in the refrigerator for about 5 days, and in the freezer for up to 3 months.

If you prefer, instead of taking the liquid broth, it should be left to cook for 24 to 48 hours so that it has a texture of gelatin, which can be stored in ice forms. To use, you can add 1 tablespoon or 1 cube of ice from this gelatin in other preparations in the kitchen, such as soups, stews and beans.

To lose weight and detoxify the body, see how to make a detox soup the right way.