WHAT TO DO TO GAIN LEAN MASS FASTER - FITNESS
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8 Tips to Gain Muscle Mass



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To gain muscle mass, you should do bodybuilding exercises at the gym, following the coach's guidelines and following a protein-rich diet, and it is very important to give the muscle time to rest so it can grow. This care is important because during exercise the muscle fibers injure and send a signal to the body that indicates the need for muscle recovery, whereas adequate nutrition will provide the necessary nutrients so that the diameter of the muscle fibers can increase and is during the rest time the muscle recovers and has time to develop