An excellent home remedy to regulate the gut is the papaya juice with plum because it is rich in fibers that increase the fecal cake and stimulate the bowel movements.
Ingredients
- 5 plums
- 1 papaya
- 1 orange
- 2 tablespoons flaxseed
- 100 ml of water
Mode of preparation
Put the plums in a saucepan with 100 ml of water for 8 hours and after that beat all the ingredients in the blender. Drink at least 2 glasses daily of this juice to get the expected effect.
Other tips that may be helpful for people who suffer from constipation are drinking about 2 liters of water a day and consuming high-fiber foods at all meals and making it a habit.
Useful link:
- Intestine trapped
