GLUCOMANNAN: WHAT IT IS FOR AND HOW TO TAKE IT TO LOSE WEIGHT - DIET AND NUTRITION

Glucomannan: What It Is for and How to Take to Lose Weight



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
Glucomannan is a water-soluble plant fiber derived from the Konjac root, which is a medicinal plant scientifically called Amorphophallus konjac , widely consumed in Japan and China. This fiber is a natural appetite suppressant because along with water it forms a gel in the digestive system, which increases the time of digestion of foods, and helps to lower cholesterol and triglycerides, being excellent for fighting hunger and emptying the intestine, decreasing abdominal swelling