Pineapple is a delicious way to stop cellulite because in addition to being a fruit rich in various vitamins that help detoxify and drain excess body fluid, it contains bromelain that facilitates the digestion of fats and decreases inflammation of tissues.
In this way, one should eat 1/2 cup with pieces of pineapple 3 times a day or use the pineapple in the meals, in the dessert, in juice or vitamins, for example. For those who do not like pineapple, a great alternative is the capsules of pineapple or bromelain, and should take 1 capsule of 500 mg per day.
Pineapple juice to stop cellulite
Ingredients
- 2 cups pineapple chunks
- 2 lemons
- 1 cm ginger
- 3 cups water
Method of preparation
Grate the ginger, squeeze the lemons and add them in the blender along with the pineapple. Then add 1 cup of water and beat well. Then remove the contents of the blender, add the remaining 2 cups of water and mix everything very well.
Pineapple Vitamin to Stop Cellulite
Ingredients
- 1 cup pineapple chunks
- 1 medium banana
- 3/4 cup coconut milk
- 1/2 cup of natural orange juice
Method of preparation
Put all the ingredients in the blender and beat until smooth.
Pineapple with cinnamon to stop cellulite
Ingredients
- Pineapple
- 1 teaspoon cinnamon
Method of preparation
Cut the pineapple into slices, put on a platter and cover with foil. Then put under the grate for about 5 minutes and put the cinnamon on top.
Pineapples should not be over-consumed by individuals who take blood-thinning medicines such as aspirin or warfarin, for example, because bromelain also acts as a blood thinner.
-o-que--como-identificar-e-o-que-fazer.jpg)
