Wearing a bra that decreases breast volume, keeping weight under control, and doing bodybuilding exercises to lift breasts are some tips that help lower breasts and keep breasts on top without surgery.
Having large breasts can bring health problems like back and neck pain or spine problems such as kyphosis, as well as often provoke psychological malaise and low self-esteem. So to lower your breasts and stay with everything on top you should:
1. Massage and use creams for firmness
Massaging the breasts using moisturizing creams based on active principles that cause tension, such as tension or DMAE, favors the support of the breasts and helps stimulate the production of collagen. Some examples of good creams to use may be Skin Plus Fluid Tenson, Dermatus or Aquatic Day, for example.
2. Wear a sports or sports bra
Wearing a sports or reducing bra helps give the appearance of reducing breast size, while helping to better support the breast, giving more comfort and avoiding possible complications related to breast weight, such as back pain or column, for example. In addition, this type of bra also flattens the foot, reduces the volume and movements of the breast, thus helping to keep the breasts in place.
Most women with large breasts do not wear the proper bra size and model and wearing the wrong bra leads to poor back posture and shoulder pressure, and may even make the breast appear larger, sagging, and sagging. So it is important to follow the following tips when buying a bra:
- Cup size should be adequate because a small cup creates the double-breasted effect, while a large cup does not adequately support the breast;
- The rim of the bra should always be just below the chest, and should be well placed between the breast and the ribs so that it supports without hurting;
- The loops should be wide so they can support the chest well without causing injury or causing excessive pressure.
During pregnancy, it is also very important that the bra accompany the changes of the body, especially the gradual and natural growth of the breasts, so it is recommended that you make updates on the size of your bra between 2 and 3 months of pregnancy, then between the 5 and 6 months and finally between 8 and 9 months, where it will be necessary to choose breastfeeding bras.
3. Keep weight under control and exercise
Keeping weight under control is another key point because when there is an increase in weight there is also an increase in breast size.
In addition, practicing bodybuilding and other exercises that require the use of bars and weights also helps to lift and make breasts firmer. Some of these exercises may be:
- Supino : This exercise can be done on machines or using bars and weights. To do this, simply lie on your stomach and push the bar toward the ceiling, to work on the muscles responsible for supporting the breast;
- Side openings and flights : these exercises can be done in machines or with bars and weights, and in general they consist of opening and closing the arms, thus strengthening the region of the trapeze and pectoral;
- Jump rope : This is a very complete exercise, which in addition to helping to burn fat, also helps to strengthen the chest and work the posture.
In order not to harm the posture and the back, one should only perform these exercises after speaking with the instructor or personal trainer, so that he can indicate the best exercises for each case.
When reduction surgery is required
Surgery to decrease breast size and volume, called a reduction mammoplasty, is advised in women with constant pain in the back and neck or with bent trunk due to the weight of the breasts.
Learn more about how breast reduction is done with surgery.
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