In case of symptoms of liver problems such as abdominal bloating, headache and pain in the right side of the abdomen it is recommended to eat light and detoxifying foods such as:
- Artichoke;
- Vegetables with dark and bitter leaves;
- Citrus fruits such as orange, lemon, acerola, blackberry and pineapple.
You should eat a portion of fruit at each meal of the day and this should consist mainly of salad and about 100 grams of lean grilled meat, such as chicken breast, for example.
Coconut water is great for replenishing minerals and moisturizing the body. Generally, the natural ones are tastier and more nutritious than the ones found bottled in the supermarkets.
When the liver is not good, you should not eat heavy and fatty foods, such as fried foods, canned and embedded yellow cheeses, you should not drink sodas or consume any type of alcohol. Check out more diet tips for the liver.
What to do after the exaggeration?
To end the feeling of a swollen belly or liver, it is important to:
- Avoid drinking alcohol and caffeine;
- Avoid eating fried foods, fatty foods and sweets
- Drink plenty of water;
- Drinking teas with detoxification properties;
- Eat fruits;
- Eat light and detoxifying foods like apple, beet, and lemon;
- Avoid eating too much carbohydrate.
It is also important to perform physical activities to improve well-being and the feeling of swelling.
Teas for the liver
In addition to diet, tea can be taken to purify the liver. Some great choices are:
- Jurubeba tea;
- Boldo tea;
- Marian thistle tea.
These medicinal plants have properties that help in detoxifying the liver and can be consumed daily.
To help with recovery in the liver, it is important to rest, sleeping 8 hours in a row followed by sleep, but avoid efforts during the day, trying to stay calm and relaxed, to help the body recover as quickly as possible. Learn more about these natural treatments in home remedy for the liver.
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