KNOW YOUR BIOLOGICAL CLOCK: MORNING OR EVENING - CURIOSITIES ABOUT THE HUMAN BODY

Find out what your biological clock is: morning or afternoon



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The chronotype refers to the differences in performance that each individual has in relation to the periods of sleep and wakefulness throughout the 24 hours of the day. People organize their lives and activities according to a 24-hour cycle, that is, with certain times of waking, entering work or school, performing leisure activities and bedtime, being able to have more or less income in certain hours of the day, which influence and are influenced by the biological cycle of each