The constant headache in the forehead or across the front of the head is often related to migraine. In this case, the pain is throbbing or pulsatile and can last up to 3 days and is usually difficult to resolve. Learn about some home remedies for migraines.
Constant headache and dizziness can be symptoms of high blood pressure or pregnancy. Already the constant headache only on the left or right side can be migraine or something very specific that should be evaluated by the doctor. Here's how to identify and treat each type of headache.
Main causes
Constant headache can be caused by several factors, such as tiredness, stress, worry and anxiety. In addition, frontal headache may also be related to other health problems or situations, such as:
1. Heat
Excessive heat results in mild dehydration and promotes dilation of blood vessels, including those present in the head, resulting in headache;
2. Vision problems
Vision problems such as astigmatism, farsightedness and myopia, for example, can cause headaches, especially in children, because it causes the person to force vision to see things. Know other causes of headache in children.
3. Stress or anxiety
In situations of stress or anxiety, a person is often unable to sleep properly and has an active mind, which impairs concentration in some situations. The tired body and mind favor headache, which can be interpreted as an attempt by the body to relax.
4. Food
In some people, the consumption of stimulant foods such as coffee, soft drinks and chocolate, for example, can result in headache. On the other hand, when the person does not eat, that is, is fasting, can also result in constant headache, since there is hypoglycaemia.
5. Diseases
Some health problems such as colds, colds, rhinitis and sinusitis, for example, may have as a clinical manifestation the constant headache that usually goes away as the disease is resolved.
6. Bruxism
Bruxism is the involuntary act of tightening or shaving the teeth at night, which can alter the positioning of the jaw joint and cause a headache every day. Here's what to do to control bruxism.
7. Hormonal changes
Changes in circulating hormone concentration in the blood, especially in PMS and during pregnancy, can cause headache. Learn more about headache in pregnancy
How To Relieve Constant Headache
To relieve the headache that happens every day, one option is to perform the head massage. Learn how to massage the head to relieve the pain.
In addition to massage, other strategies can be adopted to relieve daily headaches such as:
- Place an ice pack on the head, forehead or neck as the constriction of the cerebral blood vessels relieves the headache.
- Stay in a quiet and quiet place, out of the light to get some rest;
- Drink a glass of fresh water with lemon drops to rehydrate the body;
- Avoid staying in the sun for more than 1 hour, even with hat and sunglasses;
- Take a painkiller for headache like Paracetamol, for example;
- Take a glass of natural orange juice with seeds several times a day, as it is scientifically proven that this juice is effective in fighting headache;
- Walking barefoot on the grass, for example.
- Take cinnamon tea to speed up menstruation if the cause of the headache is PMS.
Whatever the cause of the headache, the use of analgesics for more than 3 days is discouraged as it can make the headache worse. See a natural option: Home remedy for headache.
Adequate feeding is also very important because certain foods help prevent headaches. Watch the video to know how to feed:
When to go to the doctor
It is advised to go to the general practitioner or neurologist when there is a headache every day for more than 5 days. It is important to evaluate if there are other symptoms involved such as vision changes or loss of balance, for example.
The doctor can ask a lot of questions about the general health of the individual and ask for tests to identify the cause of the headache or if it corresponds to a migraine, for example, and can then guide how to relieve and solve the headache.
See also: 5 Steps to Relieve Headache Without Remedies.
Read too:
- High Blood Pressure Symptoms
