Juices can be a good option to relax during the day as they can be made with fruits and plants that help relieve stress.
In addition to this relaxing fruit juice, one can also take a warm bath to relax, practice physical activity such as Pilates or yoga, for example, listen to relaxing music or read a book that one likes.
Passion fruit juice and chamomile
Relaxing juice is made with chamomile, passion fruit and apple because these ingredients have soothing and sedative properties that help relax, relieve tension and reduce anxiety and stress.
Ingredients
- peels of 1 apple,
- 1 tablespoon of chamomile,
- Half a cup of passion fruit juice
- 2 cups water.
Method of preparation
Boil the apple peel for about 10 minutes, after a certain time turn off the heat and add the chamomile. Leave the solution to rest for a few minutes and strain. Add the resulting solution in the blender along with the passion fruit juice and a few ice cubes and beat well. To sweeten it use 1 teaspoon of honey of bee.
To help relax you should drink this juice 2 times a day, 1 glass for breakfast and another glass for snack. Using this juice at least 3 times a week ensures a better quality of life free of nervousness and stresses from day to day.
Pineapple, lettuce and lemon balm juice
Lettuce, passion fruit, pineapple and lemon balm juice is a great home remedy for those who suffer from stress and anxiety, because lettuce and passion fruit are natural sedatives that have sedative properties and lemon balm is a medicinal plant with action soothing.
In addition to this relaxing fruit juice, one can also take a warm bath to relax, practice physical activity such as Pilates or yoga, for example, listen to relaxing music or read a book that one likes.
Ingredients
- 2 leaves of lemon balm
- 4 leaves of lettuce
- 1 passion fruit
- 2 slices of pineapple
- 2 tablespoons honey
- 4 glasses of water
Method of preparation
Cut the lettuce leaves and lemon balm, remove the passion fruit pulp and cut the pineapple into small cubes. Then add all the ingredients in the blender, beat well and drink the juice up to 2 times a day.
Learn more about foods that fight fatigue in: Foods that fight fatigue.
