Ginger tea is an excellent home remedy for constipation, since ginger has properties that facilitate digestion, increasing bowel movements, softening the fecal cake and reducing discomfort caused by constipation.
In addition to ginger tea, it is important to eat more fiber-rich foods like cereals, fruits, vegetables, legumes and dried fruit, drink about 2 liters of water a day and do regular physical exercise about 2 to 3 times a week .
Ingredients
- 1 liter of water
- 1 tablespoon ginger
Method of preparation
Add the ginger and water in a pan and let it boil for about 8 minutes. After turning off the heat, cover the pot, let the tea blend and drink up to 3 cups a day.
Watch this video explaining what you should do to loosen the bowel and treat constipation:
See other homemade ways to treat constipation in:
- Constipation, what to do?
- Home Remedy for Constipation
- How to Cure Constipation
