GINGER TEA FOR CONSTIPATION - HOME REMEDIES

Ginger tea for constipation



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Acnase
Acnase
Ginger tea is an excellent home remedy for constipation, since ginger has properties that facilitate digestion, increasing bowel movements, softening the fecal cake and reducing discomfort caused by constipation. In addition to ginger tea, it is important to eat more fiber-rich foods like cereals, fruits, vegetables, legumes and dried fruit, drink about 2 liters of water a day and do regular physical exercise about 2 to 3 times a week