7 STEPS TO COMBAT KNEE PAIN AFTER THE RUN - FITNESS
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How To Treat Knee Pain After Running



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To treat knee pain after running, it may be necessary to pass an anti-inflammatory ointment such as Diclofenac or Ibuprofen, apply cold compresses or, if necessary, replace the running drills for a walk until the pain subsides. Generally, knee pain is a symptom that may appear due to the iliotibial band attrition syndrome, known as SABI, which is a frequent one when the individual runs every day and the pain appears on the lateral part of the knee