FOODS HIGH IN SATURATED FAT - DIET AND NUTRITION

Foods high in saturated fat



Editor'S Choice
Moébius Syndrome
Moébius Syndrome
Saturated fat can be found especially in foods of animal origin such as fatty meats, butter and dairy products, but is also present in oil and derivatives of coconut and palm oil as well as in various industrialized products. In general, this type of fat gets hard at room temperature. It is important to avoid excessive consumption of saturated fat because it helps increase cholesterol and promotes weight gain