To make the diet dissociated, you can not combine foods rich in proteins, such as meat or eggs, with foods from the group of carbohydrates, such as pasta or bread, by eating natural foods such as vegetables and avoiding processed foods. industrialized countries.
This diet aims to relieve the digestive system, helping to make a good digestion and, thus, achieving well-being and maintaining the ideal weight.
How Dissociated Diet Works
The diet of the dissociated diet should follow the following principles:
- Do not combine carbohydrates with proteins in the same meal, because it causes acids in the body;
- Make 1 protein meal per day and 2 carbohydrates, and the rest should be neutral;
- Combine foods from the neutral group with the other 2 groups, the protein group and the carbohydrate group.
| Carbohydrates Group | Protein group | Neutral Group |
| Wheat, pasta, potato, rice | Meat, fish, eggs | Vegetables, herbs, spices |
| Banana, dried fruit, fig, apple | Crustaceans, molluscs | Mushrooms, seeds, nuts |
| Sweetener, sugar, honey | Soy products, citrus fruits | Cream, butter, oil |
| Pudding, yeast, beer | Milk, vinegar | White cheese, raw sausage |
Other important rules for making the diet dissociated are:
- Consume large quantities of natural foods such as fresh vegetables, seasonal fruit and natural products, avoiding processed and industrialized;
- Use herbs and spices daily instead of salt and fat;
- Avoid foods with sugar, pre-cooked, canned and flour;
- Consume little amount of foods like, red meats, margarine, legumes, nuts, coffee, cocoa, black tea, alcoholic beverages
- Drink 2 liters of water per day and between meals.
In addition, for diet success, one should do gymnastics to maintain optimal weight and good cardiovascular health.
Diet Menu Dissociated
The following is an example of a menu for the dissociated diet.
| Breakfast | Glass of mineral water and 1 meal of Carbohydrates: Bread with butter and 1 apple rolled with honey and cinnamon |
| Collation | Neutral Meal: 1 handful of nuts and fresh mushrooms |
| Lunch | Glass of mineral water E 1 Carbohydrate meal: cooked pasta with sautéed vegetables and mushrooms |
| Snack | Neutral Meal: 1 handful of nuts and cheese mines |
| Dinner | Protein meal: turkey breast steak and 1 salad with cheese |
In this way, foods rich in carbohydrates, such as meat, fish and eggs, should only be consumed with fresh foods, such as vegetables, and never with foods from the carbohydrate group, such as potatoes, pasta or rice, for example.
In addition, if you wish to give more flavor to foods, in the group of proteins honey can be added and, for foods with carbohydrates can be added seasonings, such as lemon or vinegar, for example.
Meet other diets in:
- Protein Diet
- Paleolithic Diet
Mediterranean Diet
