Knowing how to eat to lose weight is simple and success is generally guaranteed, because more important than not eating certain fatty or sugary foods that make you fat, is knowing what to eat to replace them and thus get slim.
In addition, meeting simple rules slims more in the long run because it is easier to follow them and is healthier and becomes harder to regrow.
So the 5 simple tips that help you lose weight with health are:
- Eat 1 pear or other peeled fruit, 15 minutes before lunch and dinner. It can be replaced by a banana cooked with oats or gelatine;
- Eat 1 serving of whole grains in the snack with a citrus fruit, such as an orange, for example;
- Take 1 plate of hot soup, especially in the summer, before lunch and / or dinner;
- Use coconut oil to season salads;
- Take a natural yogurt with a teaspoon of honey before bed.
In addition to these tips, to lose weight in a healthy way is also important to drink lots of fluids throughout the day, such as tea without sugar or water and never be without eating for more than 3 hours to increase metabolism and because the feeling of satisfaction and well- being are more important in a regimen to lose weight than what one should stop eating.
However, it may be important to go to the nutritionist, because it is possible to make a menu that suits the individual needs of each one.
See more information through the video:
See other weight loss tips:
- Weight loss menu
- 3 Attitudes to fast weight loss but with health
- 5 Benefits of eating slowly
