Flour for weight loss has properties that quench hunger or help reduce the absorption of carbohydrates and fats, such as eggplant, passion fruit or green banana flour, for example.
So, these types of flour are a great option to add in the diet to slim down, especially to replace the normal flour in cakes and other dishes.
However, these flours only help you lose weight when you follow a low calorie diet and do some kind of physical activity. Here's an example of a healthy weight loss diet.
1. How to make and use eggplant flour
This type of flour has properties that decrease the concentration and absorption of fat by the body, and is also great for fighting cholesterol.
Ingredients
- 1 eggplant
Method of preparation
Cut the eggplant into slices and bake until completely dry, but not burned. Then beat everything in the blender and store in a tightly sealed glass jar.
It is advised to consume 2 tablespoons of this flour a day. It can be added to meals, diluted in water and juice or added to yogurt, for example.
Meet other incredible benefits of eggplant flour for health.
2. How to make and use passion fruit flour
Passion fruit flour is very good for slimming because it is rich in pectin, which gives it satiety and can therefore be added in several dishes to reduce hunger during the day.
Ingredients
- Peels of 4 passion fruit
Method of preparation
Place the passionfruit peels on a tray and bring to the oven until well dried, but not burned. Then hit the blender and store in a tightly closed glass container.
One teaspoon of this flour should be sprinkled on the plate for lunch and dinner.
3. How to make and use green banana flour
Green banana flour is very rich in starch resistant, a type of carbohydrate that is difficult to digest. That way, the food takes longer to leave the stomach, providing a feeling of satiety for longer.
Ingredients
- 1 green banana
Method of preparation
Cook the green banana with green peel and then put only the banana pulp cut in half on a tray. Then, bring to the oven until it is completely dry, but not burned. Finally, beat the blender until it turns into a fine powder, store in a tightly closed glass container.
You can consume 2 teaspoons of this flour a day, added to the plate of lunch and dinner, for example.
4. How to make and use white bean flour
This meal is great for weight loss because it is a great source of phaseolamine, a substance that decreases carbohydrate absorption by 20% of meals, and also has the ability to reduce the sensation of hunger.
Ingredients
- 200 g of dry white beans
Method of preparation
Wash the white beans and after it is thoroughly dry, beat the blender until it reduces to powder.
Mix one teaspoon of flour with a glass of water or juice and take 30 minutes before lunch or dinner.
