This low calorie diet has only 1200 calories and is very good for fast weight loss, but for this diet to show results, it is important to do it for 3 days.
In addition, it should be monitored and supervised by a health professional such as the nutritionist who should adapt the diet if necessary and record the progress of weight loss.
Hypocaloric diet menu
Breakfast | 200 ml of skimmed milk + 1/2 French bread (20 g) + 1 small slice of cheese mines (15 g) |
Collation |
1 apple with small peel (100 g) - or pear, kiwi, orange or peach |
Lunch | 1 tablespoon of vegetable soup (250 ml) + 1 steak (120 g) steamed (hake, sole or hake) + 150 g lettuce and tomato salad (seasoned with olive oil, lemon and salt) or 150 g broccoli or cooked carrots. |
Snack | 2 natural yogurts + 1 French bread with (1 teaspoon) butter |
Dinner | 1 egg boiled + 1 ladle full of vegetable soup |
Supper | 1 glass of skim milk (200 ml) + 30g of cereals |
The amount of olive oil for the whole day should be 2 tablespoons to distribute in the seasoning of the salad and the soup.
It is also recommended to take 2 liters of water or green tea without sugar, per day, to keep the body hydrated and to eliminate toxins, improving diet results. However, it is not recommended to exercise during the diet.
See more weight loss tips at:
- Weight Loss Diet
- Benefits of Green Tea
- Ginger Tea to Lose Weight
