The large, dense beard is a masculine fashion that has existed for some years and may leave some men discouraged by not being able to grow a thick beard.
However, there are some cautions and tricks that, when done regularly, help the follicles produce more hair, so it is not necessary to use expensive drugs and pharmaceuticals. These include:
1. Exercise 5 times a week
The main hormone responsible for hair growth is testosterone and, therefore, men who have a lower production of this substance will have greater difficulty growing a beard. However, one of the best ways to increase the production of this hormone is to perform physical exercise regularly, that is, at least 5 times a week.
The exercises can be bodybuilding or cardio, depending on the goal of each man, but the important thing is to keep the body moving and with a faster heart rate, as this also improves the circulation throughout the body, facilitating the delivery of nutrients and vitamin important for hair growth.
2. Eat more food with vitamin B
Some vitamin B complex, such as B1, B6 and B12, are extremely important for hair and hair growth, so making a richer diet in this type of vitamins can help the beard to grow faster. Some examples of foods to add on food are Parsnip, Banana, Avocado and Salmon, for example. See a more complete list.
In addition, foods high in protein also appear to be related to beard growth, and it is also recommended to eat more white meat, eggs, milk and cheese.
3. Take biotin supplement
Biotin is another B-complex vitamin essential for the correct functioning of the follicles that produce beard hair, and although it may be ingested in foods such as meat, milk or eggs, it is recommended to take a supplement of at least 2, 5 mg per day, in order to stimulate beard growth.
Learn more about what it is and where to buy this type of supplement.
4. Massage the face with eucalyptus
Massage is a great technique to increase blood circulation in a region, improving the transport of nutrients and vitamins. Thus, massaging the face helps the follicles receive the material needed to develop more hair.
In addition, when using the essential oil of eucalyptus, also joins its antibacterial and antimicrobial properties, which fight bacteria and fungi that can lead to the appearance of irritation of the hair follicles. To do the massage properly you should:
- Heat a small amount of the essential oil in the microwave for 2 to 5 seconds;
- Apply a few drops of oil on the fingers;
- Apply on the skin or beard;
- Make circular movements with the fingers in the region of the beard;
- Wash skin with warm water.
This massage should be done about 2 times a day, on waking and before bed, for example.
5. Exfoliate the face 2 times a week
Exfoliation of the face is essential to keep the skin clean and therefore removes dead cells that may be blocking the hair path, facilitating the work of the follicles, and prevent the ingrowth of ingrown hairs.
To complete exfoliation, you should also hydrate the face at least once a day to allow the skin to be well hydrated and allow the hair to pass through the pore easily.
6. Sleep 7 hours per night
Sleep is very important to repair the skin cells and stimulate the functioning of the follicles and therefore it is recommended to sleep between 7 to 8 hours a night. Men who sleep less than this time may have difficulty growing beards and hair.
7. Do yoga or meditate
Relaxing activities such as doing yoga, meditating or reading a book, for example, help decrease the stress levels accumulated during the day. When stress is very high, the body produces more cortisol, a substance that decreases the production of testosterone, the most important hormone for hair growth. Thus, men who live a very stressful life and do not have strategies to deal with it may have more difficulty growing a dense beard.
Here are some infallible techniques for relieving stress from everyday life.
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