CHIA FLOUR HELPS YOU LOSE WEIGHT AND PREVENT ANEMIA - DIET AND NUTRITION

Benefits of Chia Flour and how to use it



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The chia flour is obtained from the grinding of the seeds of chia, bringing about the same benefits of these seeds. It can be used in dishes such as breads, pasta for functional cakes or added in yogurts and vitamins, being a great option for those who want to lose weight. Among the main benefits that chia flour brings to health are: Improve bowel function by fighting constipation; Helping to lose weight , by increasing the feeling of satiety due to its high fiber content; Relax and improve mood by being rich in magnesium; Act as an anti-inflammatory because it contains omega-3s; Prevent anemia