Foods rich in choline are important mainly for those who want to improve brain capacities as they help increase acetylcholine, which is an important substance for improving memory and facilitating learning.
Therefore, it is common to make supplementation on choline in times of trial or for those who feel a tired mind and have difficulty memorizing. See a supplement with Choline in: Colina (Esterofigon).
List of foods rich in choline
Some foods rich in choline can be:
The appropriate amount of choline for an adult ranges from 425 to 550 mg per day, and choline deficiency is difficult because the body is capable of producing that choline. However, excess choline in feed can cause sweat-smelling poor fish, see more here.
Benefits of Choline Rich Foods
The main benefits of choline-rich foods are to improve memory capacity and facilitate learning. In addition, choline also helps detoxify the liver, and its deficiency in the body can lead to increased fat in the liver.
See other ways to improve memory in: Foods to improve memory.
