DIET ATIKS - HOW TO MAKE (AND MENU FOR EACH STAGE!) - DIET AND NUTRITION

Atkins Diet - How To and Foods Allowed



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
The Atkins diet, also known as the protein diet, was created by the American cardiologist Dr. Robert Atkins, and is based on restricting carbohydrate consumption and increasing protein and fat intake throughout the day. According to the doctor, with this strategy the body uses the accumulated fat to produce energy for the cells, which leads to weight loss and better control of blood glucose and cholesterol levels and triglycerides in the blood