Flatulence in pregnancy is a very common problem because in pregnancy, digestion slows down, facilitating the production of gases. This happens due to the increase in the hormone progesterone, which relaxes the muscles, including the muscles of the digestive system.
This problem becomes worse at the end of pregnancy, as it is when the uterus fills most of the abdomen, putting pressure on the intestine, further delaying digestion, but some pregnant women may experience this discomfort even at the beginning or in the middle of pregnancy.
How to prevent flatulence in pregnancy
To avoid flatulence in pregnancy it is important to drink 1.5 to 2 liters of water a day to help eliminate gas and avoid foods like beans and peas because they increase gas production in the intestine. Other tips are:
- Eat 5 to 6 meals a day with small amounts;
- Eat slowly and chew your food well;
- Wear loose and comfortable clothes so that there is no tightness in the belly and waist area;
- Avoid foods that cause flatulence, such as beans, peas, lentils, broccoli or cauliflower and carbonated drinks:
- Exclude fried foods and very fatty foods from the diet;
- Trying to do at least 20 minutes of physical activity daily, can be a walk;
- Consume natural laxative foods like papaya and plum.
These tips are especially related to food, they are simple to follow and help to reduce flatulence and improve abdominal discomfort, but they must be followed throughout pregnancy.
When to go to the doctor
Flatulence in pregnancy causes symptoms such as bloating, cramps, stiffness and abdominal discomfort. When these symptoms are accompanied by nausea, vomiting, abdominal pain on one side, diarrhea or constipation, it is advisable to consult your obstetrician.
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