To rejuvenate day after day you need to have a good diet by investing in fruits, vegetables, vegetables and avoiding all kinds of processed foods, but it is also advisable to take good care of the skin, using good anti-wrinkle creams since the age of 25, in addition to having good ones. life habits.
We indicate some strategies to combat premature skin aging:
Feeding tips to prevent premature aging
- Eat fruits and vegetables every day;
- Eat more white meats, such as fish and chicken;
- Season the salad with extra virgin olive oil;
- Eat 2 Brazil nuts for breakfast;
- Replace all foods made with white wheat flour for whole wheat flour;
- Have a colorful diet every day;
- Give preference to the consumption of skimmed dairy products.
Skin care tips
You should wash your face with moisturizing soap and always apply a layer of anti-age moisturizer immediately afterwards. Some good options are those that contain any of the following ingredients:
- Soothing - extracts of chamomile, marigold and azulene
- Astringent - plant extracts of rosemary, watercress, sage, witch hazel and horse chestnut
- Nutritious - vitamin E, vitamin A, elastin and ginseng
- Anti-inflammatory - Alpha-bisabol, beta-escin, glycyrrhizic acid and azulene
- Moisturizer - hyaluronic acid, allantoin, ceramide, green tea extract, marigold extract, grape oils, almond oil, vitamin E
Good lifestyle habits to rejuvenate
- Sleep 6 to 8 hours a night;
- Read newspapers, magazines or books daily;
- Have leisure time on weekends;
- Do 30 minutes of exercise a day;
- Eat every 3 hours.
In addition, avoid stress, cigarettes, alcoholic beverages, fried foods, sugar and sweets, processed foods and a sedentary lifestyle.
By following these tips you will be able to stop free radicals in your body and age in a healthier and more beautiful way.
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